Tue, 24 Aug|
Temple Wellness Centre - Pop-Up Temple
Mini Retreat for Women (2 hours)
Calm your nervous system and create space to reconnect to yourself. With Ruth Harlow
Time & Location
24 Aug 2021, 16:00 – 18:00 BST
Temple Wellness Centre - Pop-Up Temple, Parkmill Gower, Swansea SA3 2EH, UK
About the Event
Escape for 2 hours of blissful relaxation and self-care.
This mini-retreat draws on the wealth of experience of the team at Temple and offers you a blend of the best techniques and methods we have found to reconnect with yourself, calm your nervous system, and create space to find your natural flow.
Beth and Ruth are both experienced yoga teachers and will begin your session with some gentle yoga to bring you into your body and into the moment. Then, there will be an opportunity to lie down, deeply relax, soothe your nervous system and press your reset button with the healing sound and vibrations of the Venus Gong. During your relaxation, there will be music and words weaved into the sounds, giving you a beautiful, immersive experience. From this place of deep relaxation and connection, there will be time for journaling and intention setting, from a place of calm serenity.
We will finish the retreat with some delicious, homemade chai and sumptuous, raw vegan brownies as you leave feeling with your mind, body and spirit feeling renewed, refreshed, and re-aligned.
Mini Retreat for Women 2 hours
Please bring a yoga mat, blanket and cushion. Mats and cushions available to hire for £5. Allow plenty of time for summer traffic and parking.