We Add Heart

What is We Add Heart? We Add Heart is a meetup group for people who feel the pull to connect with their own heart and the hearts of others, to live life more fully from the heart and to create a more  heart-based world. By coming together our intention is to practise simple heart-focused techniques which will improve our personal health and happiness, help us to connect with the hearts of others  and to play our part in raising social and global consciousness with the aim of creating  greater fairness, understanding and peace between peoples and nations.

What will happen during the We Add Heart group? We begin each session with a quick and informal “check in” so that people can share how  they are feeling and get to know each other. We then move on to practising  simple heart-focused  techniques, similar to meditations. Specifically, we place our attention in our hearts, on our…