Wed, 25 Aug | Temple Wellness Centre - Pop-Up Temple

Kids Mindfulness Workshop (age 7 to 11 years)

Registration is Closed
Kids Mindfulness Workshop (age 7 to 11 years)

Time & Location

25 Aug, 13:30 – 14:20
Temple Wellness Centre - Pop-Up Temple, Parkmill Gower, Swansea SA3 2EH, UK

About the Event

In these classes, we will explore Mindfulness in a fun practical way. We will learn to meditate using a variety of techniques, visualisation, breathwork, body scans, PMR, movement, sound, and many more. My classes are about planting a seed of meditation and mindfulness and encouraging it to grow. And doing this is a fun playful environment. I truly believe that teaching children these skills will make a huge difference to their lives and to how they cope with pressures and changes on their journey.

​​The session is led by Lucy Haines who offers bespoke meditation and mindfulness activities for children based on their unique needs. Specialising in Children with ADHD and Autism.

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