Kids Mindfulness Workshop (age 7 to 11 years)
Time & Location
About the Event
In these classes, we will explore Mindfulness in a fun practical way. We will learn to meditate using a variety of techniques, visualisation, breathwork, body scans, PMR, movement, sound, and many more. My classes are about planting a seed of meditation and mindfulness and encouraging it to grow. And doing this is a fun playful environment. I truly believe that teaching children these skills will make a huge difference to their lives and to how they cope with pressures and changes on their journey.
The session is led by Lucy Haines who offers bespoke meditation and mindfulness activities for children based on their unique needs. Specialising in Children with ADHD and Autism.
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