Kids Mindfulness Workshop (age 4 to 6 years)

In these classes, we will explore Mindfulness in a fun practical way. We will learn to meditate using a variety of techniques, visualisation, breathwork, body scans, PMR, movement, sound, and many more. My classes are about planting a seed of meditation and mindfulness and encouraging it to grow. And doing this is a fun playful environment. I truly believe that teaching children these skills will make a huge difference to their lives and to how they cope with pressures and changes on their journey.

​​The session is led by Lucy Haines who offers bespoke meditation and mindfulness activities for children based on their unique needs. Specialising in Children with ADHD and Autism.