Exploring Silence & Sound

In this relaxing session, we will gently explore our relationship with sound and silence. Blending time for silent mediation with immersion in the relaxing and healing sound vibration of the Venus Gong, we will explore this meditative space to connect more deeply to ourselves and our surroundings. Exploring opposites and what lies behind all apparent opposites, this session offers an invitation to notice a deeper, elemental awareness, a stillness, that allows for all opposites to arise. From this deeper awareness, we can find a connection to a more grounded, calmer, and generous way of Being. 

Suitable for All. 

Please bring a yoga mat, a cushion, and a blanket. 

Mats and blankets are available to hire at a fee of £5. 

Please bring your own water. 

Session led by Jenny Cole.